You may have heard of yak before, or are already a big fan. Either way, Yak meat has been growing in popularity recently.
According to various research findings, yak meat sales have gone up as people are not only gaining more interest in exotic meats but also becoming more conscious of it.
When it comes to bodybuilding, there’s no better essential nutrient to eat than protein as it helps to build lean muscle and get proper recovery. And that’s where yak meat comes in.
Yak is ultra-lean and naturally very low in saturated fats, cholesterol and calories.
What’s more, the fat contained in Yak meat is high in linoleic acids (CLA’s), omega-3 fatty acids and mono-unsaturated fats.
Yak’s nutritional profile, therefore, makes it ideal for gaining muscle, which is one of the most essential parts of your training regimen.
The human body depends on the foods and supplements you consume to help create a conducive environment for huge gains. Indeed, there’s an infinite number of protein sources out there, but Yak meat stands out for it’s healthy and unique nutritional profile.
A typical 4oz serving of Yak meat contains fewer calories, cholesterol and fats compared to conventional meat choices such as beef, pork and chicken.
For instance, 4oz of yak meat will provide about 154 calories against about 300 calories contained in a similar serving of beef.
Go for 100% grass fed yak meat, and you’ll be sure to get the best value for your bodybuilding efforts. Yaks that are grass fed contain higher levels of healthy omega-3 fats than those that are fed corn.
Protein is the most satisfying macronutrient, leaving you fuller for longer. Increasing your protein intake, therefore, helps to keep muscle mass when you’re lowering your caloric intake.
Yak meat’s high protein and low fats and calories make it convenient for bodybuilding, allowing you to pack on gains even during the cutting phase.
In addition to being a great source of protein, yak meat contains plenty of vitamins and minerals, which are essential for you as a bodybuilder.
But most meat lovers (bodybuilders included) don’t eat for health and ethics alone. People also consider taste. Yak meat is described by many as being sweet, delicate and juicier than beef.
The delicate flavor can be attributed to the unique distribution of fatty acid percentages. It’s not dry, gamey or greasy. The taste is also often compared to bison, but better.
Are you tired of the norm: chicken, beef and salmon over and over? Then it’s not too late to try Yak meat. For leaner meat with more protein, and less saturated fats, Yak meat is the way to go.
Just remember to cook yak meat on low heat to preserve its flavor and juiciness.